MILK CHOCOLATE vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

MILK CHOCOLATE: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	TRAIL MIX	Winner
Calories	372 cal	467 cal
Protein	2.3 g	13.3 g
Carbs	62.8 g	46.7 g
Fat	14.0 g	30 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	TRAIL MIX
Calcium, Ca	93 MG	67 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	35 MG	200 MG

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