MILK CHOCOLATE vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 4 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
LIGHT KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 62.8 g | 75 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 411 MG |