MILK CHOCOLATE vs NOTS
Nutrition comparison per 100 g serving
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NOTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
NOTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | NOTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 53.7 g | 25 g | |
| Fat | 31.7 g | 50 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | NOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | NOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 24 MG | 482 MG |