MILK CHOCOLATE vs SUNFLOWER KERNELS SIMPLE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
SUNFLOWER KERNELS SIMPLE SNACKS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 54 MG | 0 MG |