MILK CHOCOLATE vs VALOR
Nutrition comparison per 100 g serving
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VALOR wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
VALOR: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Calories | 512 cal | 485 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 55.8 g | 54.6 g | |
| Fat | 27.9 g | 30.3 g | |
| Fiber | 2.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 12.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 628 MG | 76 MG |