MILK CHOCOLATE vs PEPPERMINT BARK CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
PEPPERMINT BARK CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PEPPERMINT BARK CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 62.5 g | |
| Fat | 31.3 g | 30 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PEPPERMINT BARK CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PEPPERMINT BARK CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 88 MG |