MILK CHOCOLATE vs INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
INTENSE DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 455 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 68.6 g | 63.6 g | |
| Fat | 22.9 g | 27.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 9.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 57 MG | 182 MG |