MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 535 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 68.6 g | 48.8 g | |
| Fat | 22.9 g | 32.6 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 12.6 MG | |
| Potassium, K | 257 MG | 326 MG | |
| Sodium, Na | 57 MG | 581 MG |