MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 486 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 67.4 g | 42.9 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 81 MG | 118 MG |