MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

MILK CHOCOLATE: 3 vs DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	489 cal	353 cal
Protein	4.4 g	5.9 g
Carbs	68.9 g	64.7 g
Fat	26.7 g	14.7 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	133 MG	118 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	44 MG	294 MG

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