MILK CHOCOLATE vs GEMS
Nutrition comparison per 100 g serving
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GEMS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
GEMS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | GEMS | Winner |
|---|---|---|---|
| Calories | 484 cal | 471 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 58.1 g | 61.8 g | |
| Fat | 29.0 g | 23.5 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MILK CHOCOLATE | GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 113 MG | 118 MG |