MILK CHOCOLATE vs 70% DARK CHOCOLATE

Nutrition comparison per 100 g serving

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70% DARK CHOCOLATE wins in 7 out of 10 nutrient categories

MILK CHOCOLATE: 1 vs 70% DARK CHOCOLATE: 7 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	70% DARK CHOCOLATE	Winner
Calories	484 cal	425 cal
Protein	6.5 g	10 g
Carbs	58.1 g	45 g
Fat	29.0 g	42.5 g
Fiber	3.2 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	70% DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	70% DARK CHOCOLATE
Calcium, Ca	65 MG	100 MG
Iron, Fe	1.2 MG	11.3 MG
Sodium, Na	113 MG	200 MG

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