MILK CHOCOLATE vs 85% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
85% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 535 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 61.5 g | 34.9 g | |
| Fat | 26.9 g | 46.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 11.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |