MILK, CHOCOLATE vs FAT FREE MILK

Nutrition comparison per 100 g serving

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MILK, CHOCOLATE wins in 4 out of 10 nutrient categories

MILK, CHOCOLATE: 4 vs FAT FREE MILK: 3 (3 ties)

Overview

Nutrient	MILK, CHOCOLATE	FAT FREE MILK	Winner
Calories	0 cal	33 cal
Protein	0 g	3.3 g
Carbs	0 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK, CHOCOLATE	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MILK, CHOCOLATE	FAT FREE MILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	46 MG

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