MILK CHOCOLATE vs CARAMEL

Nutrition comparison per 100 g serving

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CARAMEL wins in 5 out of 10 nutrient categories

MILK CHOCOLATE: 4 vs CARAMEL: 5 (1 ties)

Overview

Nutrient	MILK CHOCOLATE	CARAMEL	Winner
Calories	488 cal	486 cal
Protein	7.0 g	2.9 g
Carbs	60.5 g	68.6 g
Fat	30.2 g	22.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	MILK CHOCOLATE	CARAMEL
Calcium, Ca	186 MG	57 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	81 MG	229 MG

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