MILK CHOCOLATE vs DARK CHOCOLATE SEA SALT

Nutrition comparison per 100 g serving

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DARK CHOCOLATE SEA SALT wins in 6 out of 10 nutrient categories

MILK CHOCOLATE: 2 vs DARK CHOCOLATE SEA SALT: 6 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	DARK CHOCOLATE SEA SALT	Winner
Calories	524 cal	489 cal
Protein	4.8 g	6.7 g
Carbs	64.3 g	60 g
Fat	28.6 g	33.3 g
Fiber	2.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	DARK CHOCOLATE SEA SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	DARK CHOCOLATE SEA SALT
Calcium, Ca	143 MG	44 MG
Iron, Fe	1.7 MG	6 MG
Sodium, Na	48 MG	378 MG

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