MILK CHOCOLATE vs APPLE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
APPLE: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | APPLE | Winner |
|---|---|---|---|
| Calories | 485 cal | 367 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 33 MG |