MILK CHOCOLATE vs POPCORN MIX
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
POPCORN MIX: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 509 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 70.8 g | 57.9 g | |
| Fat | 18.8 g | 29.8 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 458 MG | 202 MG | |
| Sodium, Na | 42 MG | 667 MG |