MILK CHOCOLATE vs EXTRA DARK 90% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK 90% CACAO CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
EXTRA DARK 90% CACAO CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | EXTRA DARK 90% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 680 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 55.8 g | 32 g | |
| Fat | 30.2 g | 56 g | |
| Fiber | 2.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | EXTRA DARK 90% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 24.4 MG | |
| Potassium, K | 163 MG | 920 MG | |
| Sodium, Na | 256 MG | 0 MG |