MILK, CHOCOLATE vs GRADE A NONFAT MILK
Nutrition comparison per 100 g serving
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GRADE A NONFAT MILK wins in 4 out of 11 nutrient categories
MILK, CHOCOLATE: 3
vs
GRADE A NONFAT MILK: 4
(4 ties)
Overview
| Nutrient | MILK, CHOCOLATE | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 76 MG | 42 MG |