MILK, CHOCOLATE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 9 out of 13 nutrient categories
MILK, CHOCOLATE: 9
vs
FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | MILK, CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 186 MG | 158 MG | |
| Sodium, Na | 81 MG | 44 MG |