MILK, CHOCOLATE vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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CHOCOLATE MILK wins in 9 out of 14 nutrient categories

MILK, CHOCOLATE: 2 vs CHOCOLATE MILK: 9 (3 ties)

Overview

Nutrient	MILK, CHOCOLATE	CHOCOLATE MILK	Winner
Calories	102 cal	88 cal
Protein	3.4 g	3.3 g
Carbs	13.1 g	10.4 g
Fat	3.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK, CHOCOLATE	CHOCOLATE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK, CHOCOLATE	CHOCOLATE MILK
Calcium, Ca	106 MG	125 MG
Iron, Fe	0.5 MG	0.2 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	0 MG	183 MG
Sodium, Na	64 MG	96 MG

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