MILK CHOCOLATE vs SEA SALT & PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
SEA SALT & PEPPER: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 520 cal | 488 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 64 g | 55.8 g | |
| Fat | 28 g | 32.6 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 60 MG | 442 MG |