MILK CHOCOLATE vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 4
vs
SWEETENED RED BEAN: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |