MILK CHOCOLATE vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
ORGANIC PECANS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 458 cal | 692 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.8 g | 14 g | |
| Fat | 18.8 g | 70 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MILK CHOCOLATE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 42 MG | 0 MG |