MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 580 cal | 567 cal | |
| Protein | 6 g | 16.7 g | |
| Carbs | 52 g | 43.3 g | |
| Fat | 36 g | 36.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 110 MG | 67 MG |