MILK CHOCOLATE vs HABAS CHILE LEMON

Nutrition comparison per 100 g serving

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HABAS CHILE LEMON wins in 5 out of 10 nutrient categories

MILK CHOCOLATE: 3 vs HABAS CHILE LEMON: 5 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	HABAS CHILE LEMON	Winner
Calories	475 cal	500 cal
Protein	5 g	0 g
Carbs	67.5 g	64.3 g
Fat	22.5 g	17.9 g
Fiber	2.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	HABAS CHILE LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	HABAS CHILE LEMON
Calcium, Ca	150 MG	71 MG
Iron, Fe	1.8 MG	5.1 MG
Sodium, Na	125 MG	857 MG

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