MILK CHOCOLATE vs DARK CHOCOLATE QUINOA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE QUINOA wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATE QUINOA: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calories | 507 cal | 465 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 58.9 g | 72.5 g | |
| Fat | 30.1 g | 25 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6 MG |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 0 MG |