MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 560 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 57.9 g | 50.7 g | |
| Fat | 34.2 g | 37.3 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 7.2 MG | |
| Sodium, Na | 79 MG | 13 MG |