MILK CHOCOLATE vs PREMIUM NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM NATURAL ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
PREMIUM NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 567 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 53.7 g | 23.3 g | |
| Fat | 31.7 g | 50 g | |
| Fiber | 4.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 24 MG | 0 MG |