MILK CHOCOLATE vs EGGNOG ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE: 4 vs EGGNOG ALMONDS: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	EGGNOG ALMONDS	Winner
Calories	537 cal	550 cal
Protein	12.2 g	10 g
Carbs	53.7 g	50 g
Fat	31.7 g	37.5 g
Fiber	4.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	EGGNOG ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	EGGNOG ALMONDS
Calcium, Ca	98 MG	200 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	50 MG

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