MILK CHOCOLATE vs M&M'S
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
M&M'S: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 515 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 72.1 g | 60.6 g | |
| Fat | 19.7 g | 27.3 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 131 MG | 45 MG |