MILK CHOCOLATE vs LINDT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE: 4 vs LINDT: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	LINDT	Winner
Calories	467 cal	606 cal
Protein	3.3 g	6.1 g
Carbs	63.3 g	42.4 g
Fat	23.3 g	48.5 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	LINDT
Calcium, Ca	133 MG	61 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	83 MG	30 MG

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