MILK CHOCOLATE vs PURE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
PURE DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 40 g | |
| Fat | 31.1 g | 52.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 13.5 MG | |
| Sodium, Na | 67 MG | 0 MG |