MILK CHOCOLATE vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
PREMIUM DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 525 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 53.5 g | 32.5 g | |
| Fat | 37.2 g | 37.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Sodium, Na | 81 MG | 25 MG |