MILK CHOCOLATE vs COMPLEX PERU 72% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COMPLEX PERU 72% CACAO DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
COMPLEX PERU 72% CACAO DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 565 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 56.5 g | 47.8 g | |
| Fat | 26.1 g | 43.5 g | |
| Fiber | 4.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 87 MG | 0 MG |