MILK CHOCOLATE vs GRASS-FED WHEY PROTEIN
Nutrition comparison per 100 g serving
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GRASS-FED WHEY PROTEIN wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 2
vs
GRASS-FED WHEY PROTEIN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 7.0 g | 70 g | |
| Carbs | 58.1 g | 13.3 g | |
| Fat | 27.9 g | 6.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 733 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 349 MG | 150 MG |