MILK CHOCOLATE vs VALENTINE'S EXCHANGE BAR
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
VALENTINE'S EXCHANGE BAR: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 58.5 g | 68.8 g | |
| Fat | 31.7 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MILK CHOCOLATE | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 73 MG | 188 MG |