MILK CHOCOLATE vs EL CEIBO
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
EL CEIBO: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 417 cal | 558 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 54.2 g | 55 g | |
| Fat | 20.8 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 167 MG | 0 MG |