MILK CHOCOLATE vs AMANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
AMANO: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calories | 417 cal | 505 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 54.2 g | 47.5 g | |
| Fat | 20.8 g | 42.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 10.4 MG | |
| Sodium, Na | 167 MG | 15 MG |