MILK CHOCOLATE vs RUBY CACAO BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE: 4 vs RUBY CACAO BAR: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	RUBY CACAO BAR	Winner
Calories	512 cal	552 cal
Protein	7.0 g	10.3 g
Carbs	58.1 g	51.7 g
Fat	30.2 g	34.5 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	RUBY CACAO BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	RUBY CACAO BAR
Calcium, Ca	186 MG	276 MG
Iron, Fe	3.4 MG	1.2 MG
Sodium, Na	81 MG	103 MG

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