MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	488 cal	486 cal
Protein	7.3 g	3.6 g
Carbs	61.0 g	42.9 g
Fat	29.3 g	50 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	195 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	85 MG	118 MG

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