MILK CHOCOLATE vs SEMI-SWEET BAKING CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
SEMI-SWEET BAKING CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SEMI-SWEET BAKING CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 35.7 g | |
| Fat | 32.6 g | 42.9 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SEMI-SWEET BAKING CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SEMI-SWEET BAKING CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 58 MG | 0 MG |