MILK CHOCOLATE vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 536 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 71.1 g | 42.9 g | |
| Fat | 17.8 g | 39.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 393 MG |