MILK CHOCOLATE vs SWEET NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
SWEET NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 516 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 55 g | 45.2 g | |
| Fat | 32.5 g | 35.5 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 258 MG |