MILK CHOCOLATE vs MILK CHOCOLATE RED GEMS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
MILK CHOCOLATE RED GEMS: 1
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 50 g | 72.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 312 MG | 50 MG |