MILK CHOCOLATE vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
CRYSTALLIZED GINGER: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 516 cal | 300 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 51.6 g | 0 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MILK CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 52 MG |