MILK CHOCOLATE vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 4
vs
ORIGINAL CRUNCHY CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 59.5 g | 71.4 g | |
| Fat | 31.0 g | 16.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 62 MG | 571 MG |