MILK CHOCOLATE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 643 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 59.5 g | 14.3 g | |
| Fat | 31.0 g | 53.6 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 62 MG | 536 MG |