MILK CHOCOLATE vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
57% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
57% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 528 cal | 562 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 61.1 g | 53.1 g | |
| Fat | 27.8 g | 37.5 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.1 MG | |
| Potassium, K | 300 MG | 531 MG | |
| Sodium, Na | 56 MG | 0 MG |